Happy Mental Health by Veggy !
Are you vegetarian? :)
I believe that lI believe that we
each other have different reasons for this issue, somebody wants to lose
weight, eating better, getting healthier, and doing more to make the world a
better place. Generally, people
The top 10 Reasons (www.peta.org) that
will bring you to accomplish the goal that you set.
Here are our top 10 reasons to go vegan this year:
Here are our top 10 reasons to go vegan this year:
1. SLIM DOWN AND BECOME
ENERGIZED
Is shedding some extra pounds first on
your list of goals for the new year? Vegans are, on average, up to 20
pounds lighter than meat-eaters.
And unlike unhealthy fad diets, which leave you feeling tired (and usually
result in gaining all the weight back eventually), going vegan is the healthy
way to keep the excess fat off for good while feeling full of energy.
2. IT'S THE BEST
WAY TO HELP ANIMALS
Every vegan saves more than
100 animals a year from horrible abuse. There is simply no easier
way to help so many animals and prevent so much suffering than by choosing
vegan foods over meat, eggs,
and dairy
products.
3. A HEALTHIER, HAPPIER
YOU
A vegan diet is great for your health!
According to the American Dietetic Association, vegans are less likely to
develop heart
disease, cancer, diabetes,
or high blood pressure than meat-eaters are. Vegans get all
the nutrients they need to be healthy (e.g., plant protein, fiber,
minerals, etc.) without all the nasty stuff in meat that slows you
down and makes you sick, such as cholesterol and saturated animal fat.
4. VEGAN FOOD IS
DELICIOUS
So you're worried that if you go vegan,
you'll have to give up hamburgers, chicken sandwiches, and ice cream? You
won't. As the demand for vegan food skyrockets, companies are coming out with
more and more delicious meat and dairy
product alternatives that taste like the real thing but are much
healthier and don't hurt any animals. Plus, we have a
list of some of our favorite products and thousands of tasty
kitchen-tested recipes to
help you get started!
5. MEAT IS GROSS
It's disgusting but true: Meat
is often contaminated with feces, blood, and other bodily fluids—all
of which make animal products the top source of food poisoning in
the United States. Scientists at the Johns Hopkins Bloomberg School of
Public Health tested supermarket chicken flesh and found that 96 percent
of Tyson chicken was
contaminated with campylobacter, a dangerous bacteria that causes 2.4 million
cases of food poisoning each year, resulting in diarrhea, cramping, abdominal
pain, and fever.
6. HELP FEED THE WORLD
Eating meat doesn't just hurt animals—it
hurts people too. It takes tons of crops and water to raise farmed
animals. In fact, it takes up to 16 pounds of grain to produce just 1 pound of
animal flesh! All that plant food could be used much more efficiently if it
were fed directly to people. The more people who go vegan, the
more we can feed the hungry.
7. SAVE THE PLANET
Eating meat is one of the worst things
that you can do for the Earth. It's wasteful,
it causes enormous amounts of pollution,
and the meat industry is one of the biggest causes of climate
change. Adopting a vegan diet is more important than switching to a
"greener" car in the fight against climate change.
8. ALL THE COOL KIDS
ARE DOING IT
The list of stars who shun animal flesh
is basically a "who's who" of today's hottest celebs. Joaquin
Phoenix, Natalie Portman, Tobey McGuire, Shania Twain, Alicia Silverstone,
Anthony Kiedis, Casey Affleck, Kristen Bell, INXS lead singer J.D.
Fortune, Benji Madden, Alyssa Milano, Common, Joss Stone, Anne Hathaway, and
Carrie Underwood are just a handful
of famous vegans and vegetarians who regularly appear in People magazine.
9. LOOK SEXY AND BE SEXY
Vegans tend to be thinner than
meat-eaters and have more energy, which is perfect for late-night romps with
your special someone. (Guys: The cholesterol and saturated animal fat found in
meat, eggs, and dairy products don't just clog the arteries to your heart. Over
time, they impede blood flow to other vital organs as
well.) Plus, what's sexier than someone who is not only mega-hot but also
compassionate?
10. PIGS ARE
SMARTER THAN YOUR DOG
While most people are less familiar
with pigs, chickens, fish, and cows than
they are with dogs and cats, animals used for food are every bit as intelligent and
able to suffer as the animals who share our homes are. Pigs can
learn to play video games, and chickens are so smart that their intelligence
has been compared by scientists to that of monkeys.
If you are looking for the manual
knowledge which can guide and teach you how can make the special vegetarian
menu for yourself or people who love, then Click
Here!
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